Change your kids' lives

WITH 5 MINUTES A DAY​

Our parenting survey gets you started immediately by helping you assess the vision you have for your children.

2. Spend five minutes a day

It only takes 5 minutes a day to connect with your kids and teach them the lessons they need to live a fulfilling life.

3. Become the hero in your kids' lives

Thousands of parents and their families have benefited from the lunchbox lessons program. Read success stories from parents.

Start Now: The Parenting Survey

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In today's day and age, parenting is harder than ever before

of kids idolize and look up to celebrities
1 %

The people in your kids’ screens don’t want what’s best for them.

of parents fear their kids are in the wrong crowd
1 %

Kids are growing up being influenced by the wrong people.

of schools don't teach kids how to succeed in life
1 %

Your children ought to be exposed to to lessons that will change the way they approach life.

We share simple lessons on big subjects so parents can prepare their kids for the real world.

“With my kids, when I’m sharing Lunchbox Lessons with them, they know that I love them, they know that I care, and they know that I’m investing in them. ‘No other parent does this.’ That’s what my daughters told me. And I said: That’s right. Because you are exceptional kids.” – Russ Sorrells

Our founder, Russ, found proactive lessons to be very important with his daughters, especially lessons about love, because they had never experienced that “puppy love” yet. However, he knew that eventually they would. So he wanted to tell them NOW, about the trap of puppy love and what they’re going to experience as teenagers.

“I told them, you’re going to want to spend every second, every waking moment texting, talking, being with, being around a boy. It’s going to happen. But I want you to understand that isn’t love. You’re going to think it’s love. You’re going to say “this is it”. But your body is tricking you. it happens to everybody.  It’s how it works. It’s nature just doing it’s thing. I know I can’t tell you that when you’re in it, so I just want you to understand that before you’re in it.”

Lunchbox Lessons provides the tools your child needs to understand how life works. Our lessons cover topics like:

  • Love – To help parents proactively discuss love and discuss “puppy love” with their teens before they start wanting to spend every second texting, talking, and being around a boy/girl.
  • Courage – How to be strong in life’s hardest moments.
  • Fear – Rational vs. Irrational; Managing and coping with anxiety (Especially relevant now a days)
  • Goals – Planning/managing time to meet goals
  • Realistic Expectations – One of our most important jobs as parents is to keep our children grounded in reality. There’s a big disconnect between how life is presented in television and movies, and how it truly is.

Read our full lunchbox lessons catalog

The number one comment we get from new parents is, “I feel like a phony teaching my kids things that I know nothing about.”

Lunchbox Lessons was built to empower parents to share these lessons with their kids. You might not feel worthy, or like an impostor if you’re teaching kids how to be courageous but you’re not courageous in your own mind. Guess what? It doesn’t matter. It’s detrimental that your kids be exposed to these lessons so that they have a leg up in the world. Whether or not you live these values to a T, your kids will benefit from being exposed to these lessons.

And along the way, you can become a better person yourself because you’re exposed to it too!

Life Coach
Russ Sorrells

Meet the founder

"It all started because I wanted to be a better dad"

I was driving home with my kids one day and thought, “Why doesn’t the school system teach kids how to live a happy life?” It donned on me, “Because that’s my job as a parent.” Duh.

From then on, I started teaching daily 5 minute lessons to my kids based on everything I’ve learned over my 5 years as a high-performance coach.  At first it was hard to add it to our manic morning routine, but now my kids harass me if they don’t get their daily Lunchbox Lesson.

Success Stories

It started as an at-home experiment and now families across the country are changing their lives with just 5 minutes a day.

5/5
"Our kids are more driven and happy; no more fuss about homework.....they will grow up knowing we truly cared about them"
-The Millers
1 year 2 months
5/5
"I was really concerned that I wasn't doing enough as a parent....The relationship between me and my kids has never been better. Thank you Russ."
-Daniel Armstrong
6 months
5/5
"For the first time ever, my 15 year old son came to me for advice"
-Jennifer Vickery
2 months

6 steps to Communicating with your children
(FREE TODAY)

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Learn the 6 Steps to becoming an intentional parent through effective communication with your children.

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Pricing Plans

Yearly

$12/mo

USD 144 Per Year

Save 40%

Quarterly

$17/mo

USD 204 Per Year

Save 15%

Monthly

$20/mo

USD 240 Per Year

Lessons & topics

Realistic Expectations and desires

One of our most important jobs as parents is to keep our children grounded in reality. There’s a big disconnect between how life is presented in television and movies, and how it truly is. Picture-perfect teenage celebrities who live in lavish homes and have piles of cash — no real jobs, financial problems or nagging parents — don’t exactly give children realistic expectations about the future.

Realistic Expectations and desires

One of our most important jobs as parents is to keep our children grounded in reality. There’s a big disconnect between how life is presented in television and movies, and how it truly is. Picture-perfect teenage celebrities who live in lavish homes and have piles of cash — no real jobs, financial problems or nagging parents — don’t exactly give children realistic expectations about the future.

Realistic Expectations and desires

One of our most important jobs as parents is to keep our children grounded in reality. There’s a big disconnect between how life is presented in television and movies, and how it truly is. Picture-perfect teenage celebrities who live in lavish homes and have piles of cash — no real jobs, financial problems or nagging parents — don’t exactly give children realistic expectations about the future.

Upcoming events

Luchbox Lesson seminars are for parents who truly care about their kids! Join our upcoming seminars to network with other parents and experience the transformational content hosted by Russ Sorrells.

Aug

21

2020

Mindful Self-Compassion: A Silent Retreat

UBC – University of British Columbia

Vancouver, CAN

9:00am

Sep

30

2020

MOTIVATION TO MOVE FORWARD​

University of Toronto Sciences

Toronto, CAN

8:30am